rewood540's Journal, 01 December 2014

177.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 67.84g | Prot: 59.40g | Carb: 322.98g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Nature's Greens Collard Greens, Metamucil Apple Crisp Fiber Wafers, No Name Fully Cooked Real Bacon Bits, Land O'Lakes Salted Butter, Daisy Sour Cream, Ketchup, Baked Potato (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...

2167 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...