Weigh In record (no journal entry) for 02 December 2014
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381.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2651 kcal
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Fat: 96.98g | Prot: 139.18g | Carb: 248.59g.
Breakfast: Promise Buttery Spread, Bagel, Bananas, Boar's Head Lower Sodium Turkey Breast. Lunch: Buffalo Wild Wings Pepper Jack Steak Wrap, Kraft Shredded Parmesan Cheese, Hard-Boiled Egg, Feta Cheese, Kraft Light Caesar Dressing, Croutons, Dole Romaine Lettuce, Honeycrisp Apples. Dinner: Fage Total 2% Greek Yogurt, Baked Potato (Peel Eaten), Campbell's Condensed Chicken Noodle Soup. more...
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losing 14.0 lb a week
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