Shamjamz's Journal, 12 January 2023

154.8 lb Lost so far: 2.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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761 kcal

Fat: 32.57g | Prot: 36.00g | Carb: 76.20g.   Breakfast: Margarine (Regular) , Tea with Skimmed Milk, Rye Crispbread . Lunch: Tuisgebak Buttermilk Rusks, Chicken Liver Pate (Canned) , Rye Crispbread , Egg Omelette or Scrambled Egg, Tea with Skimmed Milk. Dinner: Checkers Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Pepsi Max. more...

1725 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...