Weigh In record (no journal entry) for 02 December 2014
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1082 kcal
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Fat: 28.22g | Prot: 91.69g | Carb: 72.99g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Green String Beans, Chicken Parmesan. Dinner: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Egg White, Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine. more...
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losing 7.0 lb a week
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