Weigh In record (no journal entry) for 02 December 2014
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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988 kcal
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Fat: 35.49g | Prot: 55.32g | Carb: 106.21g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Turkey Meat. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Red Potatoes (Flesh and Skin), Turkey Hill Banana Split Premium Ice Cream. more...
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losing 12.6 lb a week
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