Weigh In record (no journal entry) for 02 December 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1764 kcal
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Fat: 88.63g | Prot: 63.08g | Carb: 181.46g.
Breakfast: Sococo Leite de Coco, Quaker Aveia em Flocos Finos, Banana-Maçã. Lunch: Jasmine Gergelim Branco Natural, Molho de Soja (Shoyu), Óleo de Sésamo, Manteiga (com Sal), Azeitonas Pretas, Champignon, Abobrinha, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Abobrinha, Missô, Molho de Soja (Shoyu), Óleo de Sésamo, Azeite de Oliva Extra-Virgem, Alho, Tomates, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: M&M's Amendoim, Bolo de Fubá, Água de Coco, Castanhas de Caju. more...
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losing 0.8 lb a week
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