Weigh In record (no journal entry) for 28 June 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2414 kcal
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Fat: 100.70g | Prot: 150.57g | Carb: 233.78g.
Breakfast: Total 0% Greek Yogurt (Fage) blueberry acai. Lunch: Lasagna with Meat and Sauce (Family Size), Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Vinegar, Extra Virgin Olive Oil, Stuffed Green Olives, Steamed Veggies, Lettuce Salad with Assorted Vegetables, Turkey Reuben. Snacks/Other: Honey, Cauliflower, Light Swiss Original, Oven Roasted Turkey Breast. more...
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2369 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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