Weigh In record (no journal entry) for 12 January 2023
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1527 kcal
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Fat: 77.96g | Prot: 71.49g | Carb: 137.78g.
Breakfast: Woolworths American Hot Dog, Mozzarella Cheese, Lancewood Low Fat Plain Yoghurt, Blueberries, Lifestyle Food Chia Seeds. Lunch: Flora Extra Light Margarine, Woolworths Norwegian Trout Bites, Lancewood Medium Fat Cream Cheese Plain, Woolworths Cape Seed Bread . Dinner: Sweet and Sour Chicken, Woolworths Stir-Fry Vegetable Mix, Tastic Basmati Rice. Snacks/Other: Milo Malt Energy Drink, Coconut Oil, Apples, Future Life High Protein Lite Bar, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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