Weigh In record (no journal entry) for 02 December 2014
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1745 kcal
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Fat: 27.29g | Prot: 138.41g | Carb: 185.33g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kale (Frozen), Super Lucky Elephant Jasmine Rice, Fiber One, Essential Everyday French Style Green Beans, White Wheat Flour (All Purpose, Self-Rising, Enriched). Lunch: Tilapia (Fish), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Delirium Tremens Belgian Beer, Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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