Weigh In record (no journal entry) for 01 December 2014
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1392 kcal
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Fat: 21.24g | Prot: 116.99g | Carb: 150.40g.
Breakfast: White Wheat Flour (All Purpose, Self-Rising, Enriched), Super Lucky Elephant Jasmine Rice, Brussels Sprouts, Essential Everyday French Style Green Beans, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Delirium Tremens Belgian Beer. more...
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losing 21.0 lb a week
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