Weigh In record (no journal entry) for 11 January 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1414 kcal
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Fat: 41.01g | Prot: 66.76g | Carb: 194.73g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Ace Sushi Mini California Roll, White Rice (Medium-Grain, Cooked), Publix Teriyaki Glazed Salmon. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers. more...
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losing 3.5 lb a week
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bumbye's weight history
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