Weigh In record (no journal entry) for 02 December 2014
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136.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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496 kcal
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Fat: 3.40g | Prot: 48.55g | Carb: 71.98g.
Breakfast: Apples. Lunch: Cabbage, Alessi Alessi thin breadsticks, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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