Weigh In record (no journal entry) for 11 January 2023
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140.7 lb
Lost so far: 2.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1013 kcal
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Fat: 58.48g | Prot: 54.05g | Carb: 135.84g.
Dinner: Casey's Supreme Pizza, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. more...
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losing 2.8 lb a week
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