Weigh In record (no journal entry) for 02 December 2014
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1101 kcal
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Fat: 28.37g | Prot: 39.30g | Carb: 174.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Hearty Chicken Soup. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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