Weigh In record (no journal entry) for 02 December 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1536 kcal
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Fat: 39.72g | Prot: 112.08g | Carb: 216.56g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mariani Sweetened Dried Cranberries, Mountain High Lowfat All Natural Plain Yoghurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Marcela Valladolid crema de frijole. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Skinnygirl Salt & Lime Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 15.4 lb a week
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