keoslp's Journal, 28 June 2011

1/4 Lasix

178.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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372 kcal

Fat: 5.87g | Prot: 22.88g | Carb: 57.44g.   Breakfast: Blueberries, Silk light soy milk, Quick Oatmeal (1 or 3 Minutes). Lunch: salad, Lowfat Pineapple Greek Yogurt. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...