Weigh In record (no journal entry) for 02 December 2014
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187.4 lb
Lost so far: 0.2 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1123 kcal
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Fat: 63.79g | Prot: 60.01g | Carb: 87.32g.
Breakfast: Egg, Wholesome Organic Turbinado Raw Cane Sugar, Heavy Cream, applegate Natural Uncured Black Forest Ham (Applegate Farms), Broccoli, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3. Lunch: thinkThin thinkThin Creamy Peanut Butter. Dinner: Heavy Cream, Applegate Farms Natural Uncured Black Forest Ham, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Broccoli, Egg. Snacks/Other: Edy's/Dreyer's Slow Churned Ice Cream - Peanut Butter Cup (Edy's), so delicious Unsweetened Coconut Milk (So Delicious), Bigelow Tea Green Tea, Carlson The Very Finest Fish Oil. more...
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losing 1.4 lb a week
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