rpaivabr's Journal, 02 December 2014

232.4 lb Lost so far: 3.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 26.34g | Prot: 102.08g | Carb: 83.43g.   Breakfast: Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Arroz Integral (Médio, Cozido), Peito de Frango. Dinner: Sadia Peito de Peru Defumado. Snacks/Other: Banana Nanica, Habib's Esfiha de Carne, Vigor Iogurte Grego Zero Morango, Danone Iogurte Grego Light Tradicional. more...

3497 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...