Weigh In record (no journal entry) for 02 December 2014
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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842 kcal
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Fat: 21.03g | Prot: 15.82g | Carb: 122.07g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Butter or Sugar Cookie, Butter or Sugar Cookie, Coffee, 7-Eleven French Vanilla Cappuccino. Dinner: Aquafina Water (16.9 oz), Old El Paso Hard Taco Shells Dinner Kit, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. more...
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2343 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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