Weigh In record (no journal entry) for 02 December 2014
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232.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1906 kcal
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Fat: 65.23g | Prot: 80.65g | Carb: 256.05g.
Breakfast: Sugar, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Doughnuts (Plain), El Monterey French Toast and Sausage Tornado. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Whole Milk, Quaker Cap'n Crunch's Crunch Berries, Skinless Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water. more...
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gaining 4.2 lb a week
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