Weigh In record (no journal entry) for 02 December 2014
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1487 kcal
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Fat: 61.63g | Prot: 153.61g | Carb: 64.56g.
Breakfast: 1-minute low carb bread, Espresso Coffee, AdeS Leite de Soja Original, Butter (Salted), Blueberries (Unsweetened, Frozen). Lunch: Mozzarella Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Eggplant, Perdigão Filezinho de Frango (Sassami). Dinner: Spinach (Chopped or Leaf, Frozen), Eggplant, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Marilan Biscoito de Leite, Whiskey, AdeS Leite de Soja Original, Espresso Coffee, Espresso Coffee, Atkins Advantage Caramel Chocolate Nut Roll Bar, Peanuts. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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