tedam.taccardi's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

155.6 lb Lost so far: 21.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

974 kcal

Fat: 24.17g | Prot: 41.44g | Carb: 158.85g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. more...

2090 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tedam.taccardi's Journal, 28 June 2011

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