Weigh In record (no journal entry) for 10 January 2023
|
210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
2612 kcal
|
Fat: 128.37g | Prot: 118.50g | Carb: 274.40g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pancakes with Butter and Syrup , Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Mexican Rice, Rosarita Refried Beans, Kraft Mexican Style Taco Cheese, Taco Meat, La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat. Snacks/Other: Ghirardelli Premium Classic White Baking Chips, Sprecher Lo-Cal Root Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|