Weigh In record (no journal entry) for 11 January 2023
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254.7 lb
Lost so far: 9.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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276 kcal
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Fat: 3.34g | Prot: 26.58g | Carb: 34.29g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Egg White . more...
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losing 9.1 lb a week
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dwatsonjr70's weight history
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