Weigh In record (no journal entry) for 28 June 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2572 kcal
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Fat: 84.26g | Prot: 184.17g | Carb: 267.83g.
Breakfast: Ripped Berry, Milk (Nonfat), Pineapple Tidbits, 1% Cottage Cheese. Lunch: Egg, Oh Yeah, Calorie Wise Miracle Whip, 12 Grain, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar. Dinner: Cut Broccoli, Prime-Oven Roasted Chicken Breast Slices. Snacks/Other: Mini Rolo, Old Cheddar Cheese, Almonds. more...
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gaining 12.6 lb a week
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