n8wet10's Journal, 28 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 51.90g | Prot: 93.26g | Carb: 263.79g.   Breakfast: Special K Red Berries Cereal, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, Chicken Wing. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Fig Newton Bars. more...

2298 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...