Weigh In record (no journal entry) for 02 December 2014
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2841 kcal
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Fat: 139.17g | Prot: 241.60g | Carb: 190.92g.
Breakfast: Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Kirkland Signature Clover Honey, Kirkland Signature Greek Yogurt, Clementines, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water. Lunch: Water, Water, Baby Carrots, Costco Rotisserie Chicken. Dinner: Water, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken, Water, Water, Kirkland Signature Clover Honey, Kirkland Signature Greek Yogurt. Snacks/Other: Quest Peanut Butter Cups, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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