Weigh In record (no journal entry) for 28 June 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1381 kcal
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Fat: 20.81g | Prot: 126.16g | Carb: 166.86g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Couscous (Cooked), Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 7.0 lb a week
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