Weigh In record (no journal entry) for 28 June 2011
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123.0 lb
Lost so far: 77.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1375 kcal
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Fat: 32.61g | Prot: 70.19g | Carb: 216.48g.
Breakfast: low carb soft taco, Egg White, Smucker's Syrup Breakfast Sugar Free, all natural turkey sausage. Lunch: Ice Cream Cone, Tuscan Veggie Bake. Dinner: Baked Tostitos Scoops, Organic Garlic Cilantro Salsa (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Kettle Corn mini bags, Pretzel M&M's, Ice Sugarless Gum. more...
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2103 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 40 minutes, Desk Work - 8 hours, Driving - 50 minutes, Standing - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 1.5 lb a week
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