castlegull's Journal, 01 January 2023

A night of drinking of eating shit.

284.2 lb Lost so far: 101.8 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 21.39g | Prot: 24.29g | Carb: 106.95g.   Breakfast: Pure Leaf Unsweetened Black Tea, Bananas . Lunch: Great Wraps Falafel Hummus Wrap. more...

3456 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...