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little bloated
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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982 kcal
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Fat: 32.68g | Prot: 37.83g | Carb: 131.84g.
Breakfast: Better Oats Abundance Oatmeal - Apples & Cinnamon, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Bananas . Lunch: Jordan's Skinny Syrups, Black Tea, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Wegmans Black Bean Veggie Burger Patty. Dinner: Canada Dry Diet Ginger Ale (Can), Aquafina Water (16.9 oz), Mt. Olive Bread & Butter Pickles, Season's Choice Seasoned Fries, Tyson Foods Crispy Breaded Chicken Tenderloins. more...
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gaining 2.8 lb a week
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Cheylynn's weight history
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