Weigh In record (no journal entry) for 11 January 2023
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184.7 lb
Lost so far: 21.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1927 kcal
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Fat: 105.56g | Prot: 102.04g | Carb: 149.66g.
Breakfast: Michigan Apples Gala Apples. Lunch: Real Good Foods Bacon Wrapped Stuffed Chicken. Dinner: Great Value Medium Cheddar Cheese, Great Value Bowtie Noodles Pasta, Sweet Potato , Fresh Express Twisted Caesar Avocado Caesar. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 0.7 lb a week
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Mindy Young's weight history
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