Karen2222's Journal, 11 January 2023

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 55.17g | Prot: 58.60g | Carb: 180.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Cooked Perfect Chicken Meatballs, Carrot Cake with Icing, Hershey's Good & Plenty Licorice, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Sabra Classics Hummus Singles. more...

1902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...