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I'm glad I'm starting to get a little progress again. logging what I eat has always helped. it forces you to make better decisions about the food you eat, and it shows you that you are eating enough. just those facts alone keep me from grabbing that slim jim or snickers. 💖
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1534 kcal
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Fat: 72.65g | Prot: 93.29g | Carb: 134.32g.
Breakfast: Chobani Less Sugar Greek Yogurt Gili Cherry, Coffee-Mate Peppermint Mocha Coffee Creamer, Wegmans Mini Cannoli . Lunch: Blueberries , Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Morabito Steak Rolls, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Jack Link's Original Beef Sticks (23g). more...
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losing 0.4 lb a week
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