Shiniquiet's Journal, 11 January 2023

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 29.72g | Prot: 103.18g | Carb: 134.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Taco Del Mar Rice & Black Beans. Dinner: Archer Farms Chicken Parmesan Chicken Breast. more...

2827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...