Isabel Ferreira's Journal, 02 December 2014

132.5 lb Lost so far: 13.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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660 kcal

Fat: 27.34g | Prot: 29.25g | Carb: 75.38g.   Breakfast: Sumo de Limão, Sores Açúcar Amarelo, Leite Magro. Lunch: Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Pingo Doce Tosta de Trigo, Pingo Doce Tosta de Trigo. more...

2187 kcal

Activities & Exercise: GAP - 45 minutes, Standing - 3 hours, Sitting - 2 hours, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...