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Day 9 of OMAD (1700 calories at lunch)
Soooo hard last night!
I was discouraged and having a hard time about some personal issues and wanting so bad to say “Screw it” and run to food. The pull is real. I chose well but dang it was hard. Running to Jesus this morning 🙂
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1863 kcal
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Fat: 119.00g | Prot: 106.97g | Carb: 106.74g.
Dinner: Johnsonville Sausage Patty, Egg, Freebirds Jack/Cheddar Blend (Freebird), La Tortilla Factory Low Carb Flour Tortilla, Enlightened Keto Collection Dark Chocolate, Great Value Mixed Nuts, White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Marketside Slow Cooked Beef Pot Roast. more...
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losing 8.4 lb a week
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