Weigh In record (no journal entry) for 11 January 2023
|
167.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1835 kcal
|
Fat: 61.71g | Prot: 149.71g | Carb: 186.70g.
Breakfast: Cello Grated Pecorino Romano, Salt, Great Value String Cheese, Roma Tomatoes, Kirkland Signature Organic Brown Eggs, Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Anabtawi Sweets Petit Fours Sables, Olive Oil, Green String Beans, Bananas, Baked chicken thigh, Marketside Tri-Color Coleslaw, Lemon Juice. Dinner: Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, 4505 Chicharrones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|