Weigh In record (no journal entry) for 11 January 2023
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1957 kcal
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Fat: 105.32g | Prot: 145.27g | Carb: 130.10g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Natural Selections Oven Roasted Turkey Breast, Carbonaut White Bread. Dinner: Dujardin Organic Cauliflower Rice , Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Lindt Assorted Chocolates, President's Choice Strawberry Cake, Milk (3.7% Milkfat) , Whey Protein, Irresistibles Tropical Mix Frozen Fruit. more...
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losing 10.8 lb a week
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