debbiemarkus's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023
139.6 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2023:
1433 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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