Weigh In record (no journal entry) for 28 June 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1690 kcal
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Fat: 47.61g | Prot: 71.84g | Carb: 242.82g.
Breakfast: Hazelnut Spread, Granary Original, White Coffee 3 in 1. Lunch: Honey Nut Shredded Wheat, Pouring Yogurt, Sharon Fruit. Dinner: Ragu, Rabbit Meat, Spaghetti, Baked or Broiled Swordfish, Ratatouille, Olive Oil, Rocket Salad, Low Fat Scallops, Brown Bread, Latte Coffee. Snacks/Other: Dried Figs, Bananas, Plums. more...
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1792 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 30 minutes, Desk Work - 10 hours and 5 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...
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losing 1.5 lb a week
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