Weigh In record (no journal entry) for 02 December 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2488 kcal
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Fat: 68.22g | Prot: 78.97g | Carb: 371.54g.
Breakfast: Princes Sardines in A Spicy Tomato Sauce, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers Squares Salt & Vinegar (20g), Sainsbury's Double Chocolate Cookies, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Sainsbury's Minestrone Soup. Dinner: Tesco Braeburn Apple, Batchelors Cup A Soup Minestrone, Go Ahead! Crispy Slices - Forest Fruit, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Double Chocolate Cookies, Batchelors Cup A Soup Potato & Leek, Sweet Potato, Sainsbury's Pink Bolt. more...
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steady weight
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