Weigh In record (no journal entry) for 28 June 2011
|
118.8 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1153 kcal
|
Fat: 12.38g | Prot: 54.66g | Carb: 222.88g.
Breakfast: organic vanila yogurt trader joe's, honey, banana, quaker oats. Lunch: beet root, smoke turkey breast, shaw's wheat bread lightt. Dinner: mango, brocolli, salmon, wild rice. Snacks/Other: apple, sweet potato. more...
|
|
2439 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|