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21.1% body fat. not a bad week.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2812 kcal
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Fat: 63.18g | Prot: 121.31g | Carb: 299.39g.
Breakfast: Apple and Blackberry Juice, Tea (Brewed), Milk, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread. Lunch: Chicken, Spaghetti Hoops. Dinner: Chilli Couscous, Ham. Snacks/Other: Doritos, Red Wine, Diet 7up, White Bread, HP Sauce, Tea (Brewed), Milk, EnergyGel - Summer Fruits, Water, Coffee, Milk. more...
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3106 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Bicycling (fast) - 15/mph - 37 minutes, Sleeping - 6 hours and 17 minutes, Resting - 8 hours, Desk Work - 8 hours and 23 minutes. more...
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losing 2.6 lb a week
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