MattMcB's Journal, 28 June 2011

231.4 lb Lost so far: 7.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

2037 kcal

Fat: 98.41g | Prot: 133.74g | Carb: 165.37g.   Breakfast: Pink Grapefruit Juice, Cranberry Juice, Bananas, Tea Presweetened with Low Calorie Sweetener. Lunch: Scallions or Spring Onions, Tuna, Cherry Tomatoes, Dry Roasted Salted Peanuts. Dinner: Tea Presweetened with Low Calorie Sweetener, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Mashed Potato (from Fresh). Snacks/Other: Kiwi Fruit, Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Sardines with Tomato-Based Sauce (Mixture), Mackerel Fillets in Tomato Sauce, Tuna Chunks in Sunflower Oil. more...

3736 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...