Weigh In record (no journal entry) for 02 December 2014
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1324 kcal
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Fat: 48.37g | Prot: 51.02g | Carb: 141.26g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Merivio Ricotta Fresca, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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