Weigh In record (no journal entry) for 11 January 2023
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214.3 lb
Lost so far: 90.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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978 kcal
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Fat: 18.20g | Prot: 68.55g | Carb: 144.46g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value California Style Vegetable Mix, Fiesta cheddar chicken sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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steady weight
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