Weigh In record (no journal entry) for 11 January 2023
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1908 kcal
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Fat: 44.39g | Prot: 151.33g | Carb: 177.90g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat), Asda Smart Price Chopped Tinned Tomatoes, White Rice, Eatlean Protein Cheese, Eatlean Protein Cheese, Old El Paso Enchilada Sauce, Flour Tortillas, Chicken Breast, Onions, Tomatoes. Snacks/Other: MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips, Myprotein Powdered Peanut Butter, Warburtons Protein Thin Bagels, Arla Protein Raspberry Yoghurt, Tequila, Red Table Wine. more...
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gaining 4.6 lb a week
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