raniendu's Journal, 02 December 2014

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Weigh In record (no journal entry) for 02 December 2014

187.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:

1010 kcal

Fat: 34.57g | Prot: 32.81g | Carb: 143.12g. Breakfast: Banana Chips, Whole Milk, Coffee with Milk and Sugar. Lunch: Frooti Mango Juice, Frooti Mango Juice, Chicken Biryani. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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raniendu's Journal, 02 December 2014

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