Bish5352's Journal, 28 June 2011

288.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3605 kcal

Fat: 204.06g | Prot: 178.38g | Carb: 247.99g.   Lunch: Popcorn Chicken, Sweetened Iced Tea. Dinner: #9, Light Mayonnaise, Whole Wheat Bread, American Cheese, Polish Sausage, Corn On The Cob with Butter, Large Hamburger. Snacks/Other: Protein Plus - Chocolate Brownie (PowerBar). more...

3868 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...